Do you or someone that you know have diabetes? It is a very serious illness that tends to develop because there is not enough insulin in the body or the insulin in the body does not function properly. Insulin is a very important hormone that is produced by a gland known as the pancreas. Its role in the body is to convert all the extra glucose in the body to a substance known as glycogen.
When a person gets diagnosed with diabetes, it may be classified as Type 1 or Type 2. This is because Diabetes is classified based on how it occurs. However, both cases are equally life-threatening and diabetics should be very careful with their diet.
Why Do Diabetics Have Poor Circulation?
If you have experience with diabetes, you know that people who have been diagnosed with this illness are more prone to swelling of the feet. This is because diabetes tends to cause a condition known as peripheral vascular disease and this prevents the proper circulation of blood throughout the body.
Since the name of the condition has the word vascular in it, you may have assumed that it has something to do with the blood vessels. If you did, you are very correct.
Peripheral vascular disease is characterized by a narrowing of the arteries which means that the amount of blood reaching the cells of the body tends to be less than normal.
As a result, the cells receive less oxygen and nutrients. This is the reason why diabetics tend to experience slow healing of cuts and bruises, infections and other serious conditions such as swelling of the feet.
How Can Diabetics Prevent Swelling of The Feet?
If you have experienced swelling in your feet because of diabetes, there are several things that you can do to prevent it from occurring again or make life a little more comfortable while they are swollen. While none of these tips are guaranteed to prevent swelling, they will reduce the chances of it occurring again.
Here are seven tips that can prevent swelling in diabetic patients:
Decrease the amount of salt in your diet
If you realize that your feet get swollen a lot, try to change your diet. Salt contains a lot of sodium which can increase your blood pressure. This increase in blood pressure can then lead to swelling in your feet. So, it is very important to make sure you avoid salt and keep your blood pressure low.
Try to wear shoes that are comfortable
You don’t have to buy shoes that are bigger than your feet, but make sure that there is a little room inside just in case your feet get swollen. Try to avoid high heels if you’re a woman since those shoes can increase the chances of your feet becoming swollen.
Change your position regularly
Change up your posture periodically. It is not wise for you to remain standing or seated for too long since this can negatively impact the circulation of blood around your body.
Exercise is a very important activity whether you have diabetes or not. However, before you begin any exercise program, consult your doctor to make sure that it is safe for you to do so.
Exercise is particularly helpful for diabetic people because it helps to maintain good circulation or improve bad circulation. It may even help to stabilize your blood sugar levels since you will be using extra sugar to provide energy when you exercise.
Elevate your legs regularly
No matter what causes your feet to be swollen, you can reduce the swelling by elevating your feet for a few minutes. Once you elevate your feet above the level of your heart, any fluid build-up that is causing swelling will drain out and the swelling will go down as circulation improves.
Wear compression bandages and stockings
Compression footwear is designed to put pressure on the legs. They are useful for people who have to stand a lot and are especially helpful to diabetics since they can decrease the chances of fluid retention in the legs and improve blood circulation.
Massage your feet
The more you massage your feet, the more you will improve the circulation of your blood. Massages may also help to decrease the pain that is accompanied by the swelling.